Shake and Bake

Workouts

Saturday 11/24/18 @ 6:52 PM
209kj
68rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/23/21 @ 2:2 AM
✅
226kj
75rpm
44%
17mph
Friday 1/15/21 @ 12:11 AM
✅
196kj
81rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/20/21 @ 1:17 AM
147kj
56rpm
42%
12mph
Monday 11/9/20 @ 4:59 PM
202kj
73rpm
42%
17mph
30 min Tabata Ride
Robin Arzón
Monday 11/9/20 @ 1:12 PM
✅
224kj
66rpm
48%
16mph
Wednesday 7/15/20 @ 7:14 PM
✅
242kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Jess King
Wednesday 7/15/20 @ 12:25 PM
239kj
61rpm
43%
14mph
Saturday 3/2/19 @ 2:13 AM
✅
231kj
73rpm
46%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 3/2/19 @ 2:42 PM
213kj
63rpm
48%
16mph
Saturday 2/9/19 @ 3:0 PM
323kj
73rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/9/19 @ 2:58 PM
✅
388kj
75rpm
42%
16mph
Sunday 7/1/18 @ 11:32 PM
✅
313kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
Friday 1/4/19 @ 3:30 AM
✅
129kj
82rpm
40%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 12/29/18 @ 1:58 AM
26kj
81rpm
31%
13mph
Wednesday 12/26/18 @ 4:56 PM
✅
244kj
64rpm
42%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/29/18 @ 4:29 PM
204kj
52rpm
43%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
209 kj
Saturday 11/24/18
✅ 226 kj
Saturday 1/23/21
30 min HIIT Ride
Alex Toussaint
✅ 196 kj
Friday 1/15/21
147 kj
Wednesday 1/20/21
30 min Tabata Ride
Robin Arzón
202 kj
Monday 11/9/20
✅ 224 kj
Monday 11/9/20
45 min Intervals & Arms Ride
Jess King
✅ 242 kj
Wednesday 7/15/20
239 kj
Wednesday 7/15/20
30 min HIIT Ride
Robin Arzón
✅ 231 kj
Saturday 3/2/19
213 kj
Saturday 3/2/19
60 min Groove Ride
Cody Rigsby
323 kj
Saturday 2/9/19
✅ 388 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
✅ 313 kj
Sunday 7/1/18
292 kj
Saturday 1/19/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 129 kj
Friday 1/4/19
26 kj
Saturday 12/29/18
45 min Intervals & Arms Ride
Emma Lovewell
✅ 244 kj
Wednesday 12/26/18
204 kj
Saturday 12/29/18