Shake and Bake

Workouts

Thursday 3/7/19 @ 1:35 AM
205kj
81rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/5/19 @ 8:9 PM
✅
220kj
84rpm
40%
17mph
Wednesday 1/23/19 @ 12:59 PM
286kj
72rpm
43%
17mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 1/23/19 @ 6:4 PM
✅
357kj
77rpm
45%
18mph
Saturday 6/2/18 @ 9:53 PM
182kj
73rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/3/18 @ 4:0 PM
✅
223kj
79rpm
43%
18mph

Workouts

30 min HIIT Ride
Alex Toussaint
205 kj
Thursday 3/7/19
✅ 220 kj
Tuesday 3/5/19
45 min New Tracks Ride
Alex Toussaint
286 kj
Wednesday 1/23/19
✅ 357 kj
Wednesday 1/23/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Saturday 6/2/18
✅ 223 kj
Thursday 5/3/18