Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:37 AM
✅
73kj
82rpm
34%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 2:30 PM
49kj
57rpm
39%
12mph
Monday 5/16/22 @ 9:37 AM
90kj
58rpm
43%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 12:56 AM
✅
141kj
64rpm
47%
16mph
Wednesday 4/6/22 @ 9:28 AM
✅
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/22/21 @ 4:10 PM
76kj
60rpm
39%
13mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
198kj
60rpm
48%
15mph
Friday 12/4/20 @ 10:59 AM
✅
176kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 1:59 PM
140kj
65rpm
40%
13mph
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
214kj
61rpm
50%
16mph
Sunday 10/4/20 @ 1:50 PM
✅
126kj
36rpm
41%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 11/7/20 @ 5:3 PM
0kj
0rpm
34%
0mph
Wednesday 9/9/20 @ 10:9 AM
178kj
74rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 2:32 PM
✅
202kj
63rpm
48%
16mph
Tuesday 4/28/20 @ 10:13 PM
229kj
75rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/26/20 @ 3:23 PM
✅
240kj
58rpm
46%
14mph
Tuesday 3/31/20 @ 4:15 PM
113kj
78rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
168kj
78rpm
45%
18mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 73 kj
Tuesday 5/24/22
49 kj
Thursday 3/10/22
20 min HIIT Ride
Tunde Oyeneyin
90 kj
Monday 5/16/22
✅ 141 kj
Tuesday 12/21/21
20 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Wednesday 4/6/22
76 kj
Thursday 4/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
✅ 198 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
✅ 176 kj
Friday 12/4/20
140 kj
Monday 12/7/20
30 min Beyoncé Ride
Ally Love
177 kj
Sunday 11/15/20
✅ 214 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 126 kj
Sunday 10/4/20
0 kj
Saturday 11/7/20
30 min Club Bangers Ride
Alex Toussaint
178 kj
Wednesday 9/9/20
✅ 202 kj
Tuesday 8/4/20
45 min Club Bangers Ride
Alex Toussaint
229 kj
Tuesday 4/28/20
✅ 240 kj
Thursday 3/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Tuesday 3/31/20
✅ 168 kj
Friday 3/27/20