Shake and Bake
Workouts
Friday 4/28/23 @ 9:39 AM
55kj
57rpm
47%
16mph
Saturday 4/15/23 @ 9:6 PM
✅
72kj
62rpm
49%
17mph
Thursday 5/26/22 @ 9:8 AM
105kj
76rpm
38%
15mph
Saturday 6/25/22 @ 11:48 PM
✅
132kj
79rpm
40%
17mph
Monday 3/28/22 @ 9:28 AM
84kj
87rpm
31%
14mph
Thursday 4/14/22 @ 11:6 PM
✅
115kj
88rpm
35%
16mph
Monday 4/18/22 @ 9:40 AM
96kj
87rpm
33%
15mph
Saturday 4/16/22 @ 10:32 PM
✅
101kj
84rpm
34%
15mph
Tuesday 3/30/21 @ 9:40 AM
61kj
58rpm
49%
16mph
Saturday 3/20/21 @ 10:32 PM
✅
91kj
60rpm
56%
19mph
Monday 1/25/21 @ 10:13 AM
112kj
76rpm
40%
15mph
Saturday 1/23/21 @ 9:54 PM
✅
118kj
76rpm
40%
16mph
Saturday 1/16/21 @ 2:21 PM
112kj
76rpm
39%
15mph
Saturday 1/9/21 @ 9:47 PM
✅
127kj
69rpm
44%
16mph
Thursday 11/26/20 @ 12:57 PM
261kj
75rpm
38%
15mph
Friday 11/27/20 @ 10:38 PM
✅
267kj
72rpm
42%
16mph
Wednesday 11/4/20 @ 11:54 AM
✅
62kj
82rpm
32%
14mph
Sunday 10/18/20 @ 3:51 PM
21kj
78rpm
26%
11mph