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Shake and Bake
2up2down
CLT | E2M | BGM 💚💕
4
Beat award_tour
VS
award_tour
boston💕💚
22 🔥
Beat 2up2down
Workouts
Next Workouts
Thursday 3/31/22 @ 8:52 AM
✅
204
kj
64
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Thursday 9/30/21 @ 8:38 PM
193
kj
54
rpm
41
%
12
mph
Thursday 5/6/21 @ 9:52 AM
11
kj
67
rpm
29
%
10
mph
20 min HIIT Ride
Kendall Toole
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Friday 5/7/21 @ 11:5 PM
✅
149
kj
83
rpm
40
%
17
mph
Monday 6/29/20 @ 10:30 AM
80
kj
86
rpm
30
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 12/2/20 @ 12:19 AM
✅
114
kj
75
rpm
39
%
16
mph
Sunday 6/28/20 @ 7:28 PM
✅
58
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 12/2/20 @ 12:2 AM
53
kj
72
rpm
33
%
13
mph
Sunday 11/15/20 @ 1:59 PM
177
kj
80
rpm
39
%
16
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 4:37 PM
✅
216
kj
77
rpm
43
%
17
mph
Wednesday 11/11/20 @ 10:22 AM
186
kj
77
rpm
40
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:31 AM
✅
253
kj
72
rpm
49
%
19
mph
Wednesday 10/14/20 @ 10:10 AM
93
kj
71
rpm
39
%
15
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 9/19/20 @ 1:20 PM
✅
132
kj
42
rpm
47
%
10
mph
Thursday 9/24/20 @ 11:35 AM
48
kj
85
rpm
34
%
14
mph
20 min R&B Ride
Tunde Oyeneyin
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Thursday 9/17/20 @ 11:53 AM
✅
168
kj
79
rpm
45
%
18
mph
Saturday 7/18/20 @ 12:43 PM
301
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 2:30 PM
✅
392
kj
70
rpm
44
%
17
mph
Friday 4/24/20 @ 1:59 PM
161
kj
90
rpm
35
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 2:0 PM
✅
290
kj
86
rpm
43
%
19
mph
Next Workouts
2up2down
CLT | E2M | BGM 💚💕
4
Beat award_tour
VS
award_tour
boston💕💚
22 🔥
Beat 2up2down
Workouts
Next Workouts
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
204
kj
Thursday 3/31/22
193
kj
Thursday 9/30/21
20 min HIIT Ride
Kendall Toole
View Class
Share
11
kj
Thursday 5/6/21
✅
149
kj
Friday 5/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
80
kj
Monday 6/29/20
✅
114
kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Sunday 6/28/20
53
kj
Wednesday 12/2/20
30 min Beyoncé Ride
Ally Love
View Class
Share
177
kj
Sunday 11/15/20
✅
216
kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
186
kj
Wednesday 11/11/20
✅
253
kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
93
kj
Wednesday 10/14/20
✅
132
kj
Saturday 9/19/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
48
kj
Thursday 9/24/20
✅
168
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 7/18/20
✅
392
kj
Saturday 3/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
161
kj
Friday 4/24/20
✅
290
kj
Friday 4/24/20
Next Workouts