Shake and Bake
Workouts
Sunday 11/6/22 @ 1:40 PM
178kj
74rpm
40%
16mph
Saturday 11/5/22 @ 7:18 PM
✅
203kj
78rpm
41%
17mph
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Friday 12/4/20 @ 2:12 AM
✅
286kj
89rpm
43%
19mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
302kj
78rpm
49%
20mph
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
Friday 9/11/20 @ 9:52 PM
✅
504kj
88rpm
41%
19mph
Tuesday 7/14/20 @ 9:53 PM
150kj
89rpm
33%
15mph
Wednesday 9/9/20 @ 10:28 PM
✅
250kj
92rpm
40%
18mph
Monday 7/6/20 @ 10:29 AM
38kj
75rpm
34%
13mph
Monday 8/31/20 @ 10:10 PM
✅
52kj
77rpm
38%
15mph
Monday 6/29/20 @ 10:30 AM
80kj
86rpm
30%
13mph
Monday 8/24/20 @ 10:27 PM
✅
156kj
86rpm
41%
18mph
Sunday 6/28/20 @ 7:28 PM
58kj
70rpm
35%
13mph
Monday 8/24/20 @ 2:46 PM
✅
88kj
73rpm
41%
16mph
Tuesday 3/10/20 @ 9:18 AM
141kj
73rpm
37%
14mph
Thursday 3/26/20 @ 5:36 PM
✅
274kj
89rpm
42%
19mph
Tuesday 2/18/20 @ 10:24 AM
147kj
78rpm
36%
15mph
Monday 11/11/19 @ 3:19 PM
✅
249kj
81rpm
44%
18mph
Workouts
186
kj
Wednesday 11/11/20
301
kj
Saturday 7/18/20
150
kj
Tuesday 7/14/20
80
kj
Monday 6/29/20
147
kj
Tuesday 2/18/20