Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:34 AM
76kj
75rpm
38%
15mph
Monday 5/8/23 @ 12:8 AM
✅
112kj
73rpm
44%
17mph
Monday 4/3/23 @ 10:14 PM
106kj
80rpm
37%
15mph
Friday 3/31/23 @ 1:5 PM
✅
108kj
72rpm
39%
15mph
Monday 2/20/23 @ 10:30 AM
✅
40kj
81rpm
32%
14mph
Friday 12/30/22 @ 5:50 PM
34kj
77rpm
31%
13mph
Thursday 7/2/20 @ 10:30 AM
140kj
90rpm
31%
15mph
Sunday 5/16/21 @ 3:31 PM
✅
144kj
84rpm
34%
15mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Saturday 7/4/20 @ 11:32 AM
140kj
77rpm
35%
14mph
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Wednesday 12/2/20 @ 10:53 AM
✅
101kj
79rpm
36%
15mph
Thursday 1/7/21 @ 6:26 PM
86kj
76rpm
35%
14mph
Wednesday 7/1/20 @ 10:44 AM
✅
145kj
78rpm
42%
17mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Workouts
140
kj
Thursday 7/2/20
150
kj
Saturday 3/6/21
140
kj
Saturday 7/4/20
186
kj
Wednesday 11/11/20