Shake and Bake

Workouts

Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Friday 4/15/22 @ 9:29 AM
✅
74kj
77rpm
37%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/31/22 @ 10:50 AM
71kj
70rpm
39%
15mph
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
Saturday 2/5/22 @ 1:18 PM
54kj
66rpm
43%
15mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/21/21 @ 11:37 AM
✅
61kj
63rpm
46%
16mph
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:11 PM
✅
89kj
70rpm
50%
19mph
Saturday 10/31/20 @ 1:32 PM
79kj
72rpm
40%
15mph
15 min Boss Ride
Ally Love
Thursday 7/8/21 @ 4:35 PM
✅
93kj
63rpm
48%
16mph
Monday 6/28/21 @ 9:23 AM
✅
159kj
74rpm
38%
15mph
30 min 2000s Ride
Sam Yo
Saturday 5/29/21 @ 12:29 PM
156kj
74rpm
39%
15mph
Saturday 5/30/20 @ 1:19 PM
104kj
84rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph
Tuesday 2/18/20 @ 10:24 AM
147kj
78rpm
36%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 4/24/21 @ 10:57 PM
✅
151kj
70rpm
41%
15mph
Tuesday 2/18/20 @ 10:23 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ben Alldis
Thursday 4/15/21 @ 11:7 PM
✅
125kj
62rpm
40%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
177 kj
Sunday 11/15/20
✅ 205 kj
Saturday 6/10/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 74 kj
Friday 4/15/22
71 kj
Tuesday 5/31/22
30 min Gospel Ride
Cliff Dwenger
155 kj
Sunday 4/17/22
✅ 220 kj
Monday 2/21/22
10 min Climb Ride
Tunde Oyeneyin
54 kj
Saturday 2/5/22
✅ 61 kj
Monday 6/21/21
10 min Tabata Ride
Robin Arzón
28 kj
Monday 4/26/21
✅ 89 kj
Friday 12/31/21
15 min Boss Ride
Ally Love
79 kj
Saturday 10/31/20
✅ 93 kj
Thursday 7/8/21
30 min 2000s Ride
Sam Yo
✅ 159 kj
Monday 6/28/21
156 kj
Saturday 5/29/21
20 min Beginner Ride
Alex Toussaint
104 kj
Saturday 5/30/20
✅ 106 kj
Friday 5/14/21
30 min Advanced Beginner Ride
Alex Toussaint
147 kj
Tuesday 2/18/20
✅ 151 kj
Saturday 4/24/21
30 min Advanced Beginner Ride
Ben Alldis
kj
Tuesday 2/18/20
✅ 125 kj
Thursday 4/15/21