Shake and Bake

Workouts

Thursday 2/17/22 @ 10:52 AM
✅
211kj
76rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:24 AM
27kj
75rpm
35%
14mph
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
✅
126kj
65rpm
39%
14mph
Wednesday 3/24/21 @ 10:55 AM
✅
88kj
74rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 11/18/21 @ 12:17 AM
67kj
62rpm
36%
12mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 211 kj
Thursday 2/17/22
27 kj
Thursday 2/17/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
✅ 220 kj
Monday 2/21/22
kj
Wednesday 1/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 12/20/20
✅ 126 kj
Saturday 12/4/21
20 min Beginner Ride
Alex Toussaint
✅ 88 kj
Wednesday 3/24/21
67 kj
Thursday 11/18/21