Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:1 AM
✅
210kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Friday 3/11/22 @ 12:59 AM
✅
307kj
74rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 2:19 PM
162kj
65rpm
35%
12mph
Monday 7/17/23 @ 10:14 AM
✅
159kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Tuesday 4/11/23 @ 9:13 AM
✅
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 11:19 PM
195kj
79rpm
34%
14mph
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Sunday 1/30/22 @ 3:20 PM
✅
462kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Sunday 6/27/21 @ 3:37 PM
✅
133kj
90rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Monday 11/29/21 @ 10:47 PM
✅
191kj
77rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Wednesday 10/13/21 @ 2:12 AM
✅
169kj
64rpm
45%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Monday 7/12/21 @ 1:2 AM
✅
92kj
79rpm
34%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Tuesday 2/7/23
192 kj
Saturday 11/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 307 kj
Friday 3/11/22
162 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Monday 7/17/23
138 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 243 kj
Tuesday 4/11/23
195 kj
Monday 4/17/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Monday 1/31/22
155 kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 1/30/22
218 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 133 kj
Sunday 6/27/21
82 kj
Friday 12/17/21
30 min Low Impact Ride
Alex Toussaint
✅ 191 kj
Monday 11/29/21
77 kj
Sunday 1/12/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 169 kj
Wednesday 10/13/21
132 kj
Saturday 8/28/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 92 kj
Monday 7/12/21
53 kj
Monday 11/2/20