Shake and Bake
VS
Workouts
Monday 10/2/23 @ 10:52 AM
✅
192kj
77rpm
40%
16mph
Friday 3/24/23 @ 9:30 PM
58kj
70rpm
34%
13mph
Monday 7/17/23 @ 10:14 AM
159kj
73rpm
38%
15mph
Thursday 1/2/20 @ 8:44 PM
✅
166kj
72rpm
34%
13mph
Wednesday 7/12/23 @ 10:33 AM
✅
346kj
73rpm
40%
16mph
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
Thursday 1/12/23 @ 10:42 AM
122kj
74rpm
34%
14mph
Wednesday 9/21/22 @ 9:35 AM
✅
123kj
70rpm
36%
13mph
Sunday 4/17/22 @ 11:9 PM
✅
417kj
71rpm
45%
17mph
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
Monday 2/28/22 @ 11:8 AM
✅
200kj
80rpm
40%
17mph
Thursday 1/13/22 @ 5:17 PM
140kj
74rpm
37%
14mph
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Sunday 1/30/22 @ 3:20 PM
✅
462kj
77rpm
40%
16mph
Saturday 10/30/21 @ 4:3 PM
135kj
60rpm
37%
12mph
Saturday 10/23/21 @ 11:22 PM
✅
187kj
70rpm
37%
14mph
Sunday 10/31/21 @ 2:53 PM
126kj
61rpm
33%
11mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
Thursday 4/8/21 @ 9:18 PM
✅
154kj
74rpm
38%
15mph
2thdoctur
💚💓• MSC•NC
55
🔥
VS
901bikerchick
MEMPHIS, TN #BGM 💗💚
7
Workouts
159
kj
Monday 7/17/23
280
kj
Wednesday 12/9/20
122
kj
Thursday 1/12/23
140
kj
Thursday 1/13/22
135
kj
Saturday 10/30/21
138
kj
Tuesday 4/20/21