Shake and Bake

Workouts

Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:55 PM
✅
198kj
81rpm
40%
17mph
Saturday 6/10/23 @ 1:38 PM
205kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
✅
212kj
82rpm
40%
17mph
Tuesday 7/26/22 @ 10:3 AM
✅
105kj
70rpm
40%
15mph
20 min Gospel Ride
Cliff Dwenger
Saturday 9/10/22 @ 9:46 PM
94kj
77rpm
36%
15mph
Monday 8/29/22 @ 10:3 AM
139kj
70rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/7/22 @ 11:51 AM
✅
158kj
80rpm
37%
15mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:24 AM
187kj
83rpm
39%
16mph
Saturday 7/24/21 @ 11:53 AM
141kj
72rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
Saturday 7/17/21 @ 3:58 PM
196kj
74rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:55 PM
✅
313kj
0rpm
0%
0mph
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:41 PM
✅
277kj
81rpm
40%
16mph
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/21/19 @ 6:3 PM
93kj
82rpm
33%
14mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
210kj
82rpm
41%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
159 kj
Friday 9/8/23
✅ 198 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
205 kj
Saturday 6/10/23
✅ 212 kj
Friday 11/13/20
20 min Gospel Ride
Cliff Dwenger
✅ 105 kj
Tuesday 7/26/22
94 kj
Saturday 9/10/22
30 min Gospel Ride
Cliff Dwenger
139 kj
Monday 8/29/22
✅ 158 kj
Wednesday 9/7/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 222 kj
Saturday 2/26/22
187 kj
Friday 2/21/20
30 min Whitney Houston Ride
Ally Love
141 kj
Saturday 7/24/21
✅ 213 kj
Wednesday 7/1/20
30 min Sweat Steady Ride
Jess King
196 kj
Saturday 7/17/21
✅ 313 kj
Saturday 7/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
264 kj
Friday 7/2/21
✅ 277 kj
Saturday 3/6/21
20 min Beginner Ride
Alex Toussaint
✅ 106 kj
Friday 5/14/21
93 kj
Saturday 12/21/19
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 12/20/20
✅ 210 kj
Tuesday 11/10/20