Shake and Bake

Workouts

Monday 1/24/22 @ 11:46 AM
✅
361kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/23 @ 7:54 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 2:29 PM
✅
366kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
Saturday 6/24/23 @ 2:27 PM
✅
349kj
65rpm
44%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/3/23 @ 11:4 AM
kj
rpm
%
0mph
Saturday 5/6/23 @ 11:24 AM
✅
312kj
77rpm
36%
15mph
60 min Power Zone Ride
Denis Morton
Sunday 1/29/23 @ 5:27 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 11:37 PM
✅
388kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 7:24 PM
kj
rpm
%
0mph
Saturday 2/25/23 @ 3:0 PM
✅
302kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:48 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 3:20 PM
✅
462kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 12:8 AM
✅
482kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 11:22 PM
✅
187kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 10:57 PM
✅
151kj
70rpm
41%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 11/21/19 @ 11:27 AM
76kj
60rpm
32%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 1/24/22
kj
Thursday 7/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 1/14/22
kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Saturday 6/24/23
kj
Wednesday 5/3/23
60 min Power Zone Ride
Denis Morton
✅ 312 kj
Saturday 5/6/23
kj
Sunday 1/29/23
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 3/15/22
kj
Sunday 4/23/23
60 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Saturday 2/25/23
kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 1/30/22
kj
Thursday 8/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Tuesday 4/5/22
kj
Tuesday 8/23/22
45 min Beyoncé Ride
Robin Arzón
✅ 187 kj
Saturday 10/23/21
kj
Thursday 11/11/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 151 kj
Saturday 4/24/21
76 kj
Thursday 11/21/19