Shake and Bake

Workouts

Saturday 2/12/22 @ 12:29 PM
✅
194kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/2/20 @ 11:39 PM
118kj
73rpm
41%
16mph
Wednesday 3/24/21 @ 10:55 AM
✅
88kj
74rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 2/6/22 @ 1:33 AM
86kj
74rpm
35%
14mph
Saturday 7/24/21 @ 11:53 AM
✅
141kj
72rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/27/20 @ 3:46 PM
139kj
67rpm
39%
14mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
262kj
77rpm
40%
16mph
Tuesday 6/15/21 @ 10:33 AM
143kj
77rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 7/30/20 @ 3:6 AM
✅
153kj
80rpm
36%
15mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/30/20 @ 11:41 PM
✅
146kj
61rpm
44%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Saturday 2/12/22
118 kj
Sunday 8/2/20
20 min Beginner Ride
Alex Toussaint
✅ 88 kj
Wednesday 3/24/21
86 kj
Sunday 2/6/22
30 min Whitney Houston Ride
Ally Love
✅ 141 kj
Saturday 7/24/21
139 kj
Monday 7/27/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 264 kj
Friday 7/2/21
262 kj
Saturday 2/27/21
30 min Low Impact Ride
Alex Toussaint
143 kj
Tuesday 6/15/21
✅ 153 kj
Thursday 7/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 12/20/20
✅ 146 kj
Monday 11/30/20