Shake and Bake
Workouts
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Monday 1/17/22 @ 2:57 PM
✅
239kj
65rpm
51%
18mph
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Wednesday 1/5/22 @ 11:9 AM
✅
97kj
77rpm
40%
16mph
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
Friday 12/31/21 @ 3:11 PM
✅
89kj
70rpm
50%
19mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Monday 11/29/21 @ 10:47 PM
✅
191kj
77rpm
41%
16mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Wednesday 10/13/21 @ 2:12 AM
✅
169kj
64rpm
45%
16mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Thursday 5/27/21 @ 3:2 PM
✅
104kj
72rpm
40%
15mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Thursday 4/22/21 @ 11:28 AM
✅
144kj
69rpm
39%
14mph
Thursday 3/25/21 @ 11:8 AM
62kj
38rpm
44%
10mph
Tuesday 4/20/21 @ 8:15 PM
✅
138kj
70rpm
39%
14mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Tuesday 3/23/21 @ 12:9 PM
✅
124kj
71rpm
36%
14mph
Friday 1/15/21 @ 11:23 AM
53kj
32rpm
45%
9mph
Workouts
61
kj
Sunday 8/29/21
62
kj
Thursday 3/25/21
63
kj
Sunday 3/21/21
53
kj
Friday 1/15/21