Shake and Bake
Workouts
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Tuesday 1/16/24 @ 11:31 AM
✅
165kj
65rpm
43%
16mph
Wednesday 1/17/24 @ 1:55 PM
108kj
52rpm
43%
13mph
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Monday 8/28/23 @ 3:2 PM
✅
178kj
73rpm
41%
16mph
Thursday 8/17/23 @ 1:24 AM
163kj
58rpm
49%
15mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Monday 8/1/22 @ 9:58 AM
133kj
66rpm
40%
14mph
Wednesday 7/27/22 @ 1:15 PM
✅
150kj
68rpm
40%
15mph
Thursday 7/22/21 @ 9:58 AM
173kj
71rpm
42%
16mph
Saturday 3/14/20 @ 1:57 AM
✅
211kj
70rpm
47%
17mph
Saturday 3/20/21 @ 10:20 AM
✅
134kj
68rpm
38%
14mph
Wednesday 12/11/19 @ 2:14 AM
102kj
58rpm
39%
13mph
Workouts
164
kj
Wednesday 2/7/24
108
kj
Wednesday 1/17/24
163
kj
Thursday 8/17/23
168
kj
Sunday 8/14/22
173
kj
Thursday 7/22/21
102
kj
Wednesday 12/11/19