Shake and Bake

Workouts

Monday 7/17/23 @ 10:14 AM
✅
159kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Wednesday 1/18/23 @ 10:4 AM
101kj
75rpm
37%
15mph
20 min Tabata Ride
Alex Toussaint
Thursday 12/1/22 @ 7:20 PM
✅
122kj
71rpm
41%
16mph
Friday 6/10/22 @ 10:13 AM
✅
117kj
68rpm
44%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/28/22 @ 3:22 AM
106kj
66rpm
42%
15mph
Wednesday 9/29/21 @ 9:16 AM
✅
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
Saturday 2/26/22 @ 7:22 PM
222kj
71rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
Tuesday 8/3/21 @ 10:41 AM
✅
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
Thursday 7/1/21 @ 11:4 AM
110kj
65rpm
43%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:49 PM
✅
136kj
53rpm
54%
17mph
Friday 4/23/21 @ 10:30 AM
94kj
78rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 1:54 PM
✅
158kj
70rpm
48%
18mph
Friday 6/11/21 @ 11:15 AM
88kj
75rpm
40%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:27 AM
✅
106kj
61rpm
50%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Monday 7/17/23
0 kj
Tuesday 2/9/21
20 min Tabata Ride
Alex Toussaint
101 kj
Wednesday 1/18/23
✅ 122 kj
Thursday 12/1/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 117 kj
Friday 6/10/22
106 kj
Tuesday 6/28/22
10 min Climb Ride
Alex Toussaint
✅ 67 kj
Wednesday 9/29/21
37 kj
Friday 6/24/22
30 min Burna Boy Ride
Tunde Oyeneyin
222 kj
Saturday 2/26/22
✅ 240 kj
Friday 5/8/20
30 min Gospel Ride
Cliff Dwenger
✅ 220 kj
Monday 2/21/22
209 kj
Sunday 1/23/22
10 min Low Impact Ride
Ally Love
✅ 42 kj
Tuesday 8/3/21
33 kj
Friday 4/2/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
110 kj
Thursday 7/1/21
✅ 136 kj
Saturday 3/6/21
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 4/23/21
✅ 158 kj
Saturday 9/26/20
15 min Tabata Ride
Tunde Oyeneyin
88 kj
Friday 6/11/21
✅ 106 kj
Tuesday 2/2/21