Shake and Bake

Workouts

Monday 7/17/23 @ 10:14 AM
159kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:13 PM
✅
219kj
84rpm
34%
15mph
Tuesday 4/11/23 @ 9:13 AM
✅
243kj
68rpm
41%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 4:2 PM
189kj
79rpm
33%
14mph
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 4:14 AM
246kj
73rpm
39%
15mph
Friday 12/31/21 @ 3:11 PM
✅
89kj
70rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
Friday 7/30/21 @ 9:15 AM
✅
217kj
73rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 7/31/21 @ 2:2 PM
204kj
62rpm
41%
14mph
Monday 7/12/21 @ 1:2 AM
92kj
79rpm
34%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 1:15 PM
✅
109kj
73rpm
38%
15mph
Sunday 6/27/21 @ 3:37 PM
133kj
90rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 1:6 PM
✅
157kj
82rpm
35%
15mph
Monday 6/21/21 @ 11:48 AM
✅
94kj
71rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Monday 6/7/21 @ 1:5 PM
90kj
67rpm
38%
13mph
Thursday 4/22/21 @ 11:28 AM
144kj
69rpm
39%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 3/29/21 @ 1:56 PM
✅
175kj
68rpm
42%
15mph
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:29 PM
✅
151kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 7/17/23
✅ 219 kj
Wednesday 2/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 243 kj
Tuesday 4/11/23
189 kj
Friday 4/14/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Monday 1/31/22
246 kj
Friday 2/26/21
10 min Tabata Ride
Robin Arzón
✅ 89 kj
Friday 12/31/21
67 kj
Saturday 3/20/21
45 min Hip Hop Ride
Robin Arzón
✅ 217 kj
Friday 7/30/21
204 kj
Saturday 7/31/21
20 min Power Zone Max Ride
Matt Wilpers
92 kj
Monday 7/12/21
✅ 109 kj
Monday 7/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
133 kj
Sunday 6/27/21
✅ 157 kj
Monday 7/5/21
20 min Hip Hop Ride
Ally Love
✅ 94 kj
Monday 6/21/21
90 kj
Monday 6/7/21
30 min HIIT & Hills Ride
Hannah Frankson
144 kj
Thursday 4/22/21
✅ 175 kj
Monday 3/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
138 kj
Tuesday 4/20/21
✅ 151 kj
Monday 3/22/21