Shake and Bake

Workouts

Thursday 12/16/21 @ 12:23 PM
102kj
71rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 12:31 AM
✅
132kj
69rpm
50%
18mph
Wednesday 2/8/23 @ 10:1 AM
180kj
64rpm
45%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 5/14/22 @ 8:35 PM
✅
217kj
58rpm
51%
16mph
Thursday 1/5/23 @ 10:20 AM
97kj
53rpm
50%
15mph
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 9/14/22 @ 11:22 PM
✅
177kj
57rpm
58%
18mph
Friday 3/4/22 @ 9:59 PM
217kj
71rpm
47%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 2:48 AM
✅
226kj
56rpm
54%
17mph
Saturday 2/26/22 @ 7:22 PM
222kj
71rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/29/20 @ 3:14 PM
✅
275kj
57rpm
59%
19mph
Sunday 3/28/21 @ 1:6 AM
85kj
75rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 3:43 AM
✅
174kj
66rpm
51%
18mph
Wednesday 11/3/21 @ 9:23 AM
161kj
71rpm
41%
15mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 4:52 PM
✅
260kj
75rpm
47%
18mph
Wednesday 7/14/21 @ 10:49 AM
192kj
72rpm
43%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 5:30 PM
✅
267kj
54rpm
58%
18mph
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
✅
373kj
65rpm
51%
18mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:47 AM
✅
271kj
56rpm
58%
18mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
102 kj
Thursday 12/16/21
✅ 132 kj
Tuesday 6/15/21
30 min HIIT Ride
Alex Toussaint
180 kj
Wednesday 2/8/23
✅ 217 kj
Saturday 5/14/22
20 min Afrobeats Ride
Cliff Dwenger
97 kj
Thursday 1/5/23
✅ 177 kj
Wednesday 9/14/22
30 min Afrobeats Ride
Tunde Oyeneyin
217 kj
Friday 3/4/22
✅ 226 kj
Thursday 6/16/22
30 min Burna Boy Ride
Tunde Oyeneyin
222 kj
Saturday 2/26/22
✅ 275 kj
Saturday 2/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
85 kj
Sunday 3/28/21
✅ 174 kj
Wednesday 10/20/21
30 min Juneteenth Ride
Alex Toussaint
161 kj
Wednesday 11/3/21
✅ 260 kj
Friday 6/18/21
30 min Live DJ Ride
Tunde Oyeneyin
192 kj
Wednesday 7/14/21
✅ 267 kj
Saturday 3/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
264 kj
Friday 7/2/21
✅ 373 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 12/20/20
✅ 271 kj
Thursday 11/12/20