Shake and Bake

Workouts

Monday 3/8/21 @ 12:23 AM
✅
215kj
71rpm
44%
16mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 2:31 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:26 PM
✅
206kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:47 PM
0kj
13rpm
56%
4mph
Thursday 12/17/20 @ 7:51 PM
✅
206kj
91rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 2:35 AM
0kj
0rpm
0%
0mph
20 min Pride Ride
Erik Jäger
Thursday 6/25/20 @ 10:19 PM
✅
kj
rpm
%
0mph
Monday 10/19/20 @ 2:13 PM
✅
271kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 4:29 PM
✅
385kj
82rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Friday 4/3/20 @ 11:11 PM
✅
241kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:55 PM
✅
110kj
84rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 9:15 PM
1kj
29rpm
22%
3mph
Sunday 8/18/19 @ 1:20 PM
✅
117kj
52rpm
45%
12mph
20 min Tabata Ride
Robin Arzón
Saturday 3/30/19 @ 9:37 PM
2kj
66rpm
29%
10mph
Monday 4/15/19 @ 7:37 PM
✅
115kj
82rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Saturday 2/23/19 @ 9:38 PM
2kj
31rpm
0%
2mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
✅ 215 kj
Monday 3/8/21
kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 206 kj
Thursday 1/21/21
0 kj
Sunday 5/31/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 12/17/20
kj
Friday 5/29/20
20 min Pride Ride
Erik Jäger
0 kj
Tuesday 11/3/20
✅ kj
Thursday 6/25/20
30 min Together We Ride
Robin Arzón
✅ 271 kj
Monday 10/19/20
kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 385 kj
Tuesday 4/21/20
43 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 241 kj
Friday 4/3/20
kj
Thursday 3/19/20
20 min Pop Ride
Robin Arzón
✅ 110 kj
Tuesday 3/24/20
1 kj
Monday 3/23/20
20 min Tabata Ride
Robin Arzón
✅ 117 kj
Sunday 8/18/19
2 kj
Saturday 3/30/19
15 min Pop Ride
Robin Arzón
✅ 115 kj
Monday 4/15/19
2 kj
Saturday 2/23/19