Shake and Bake

Workouts

Friday 2/25/22 @ 7:0 PM
✅
294kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Thursday 2/4/21 @ 7:8 PM
✅
394kj
61rpm
40%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Thursday 7/9/20 @ 7:13 PM
✅
508kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:46 PM
0kj
44rpm
5%
3mph
Saturday 5/9/20 @ 12:1 AM
✅
72kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
Friday 5/3/19 @ 12:50 AM
✅
139kj
87rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Monday 5/6/19 @ 1:47 PM
3kj
36rpm
33%
6mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Friday 2/25/22
3 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Thursday 2/4/21
5 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Thursday 7/9/20
0 kj
Saturday 4/13/19
30 min PyeongChang Ride
Robin Arzón
✅ 72 kj
Saturday 5/9/20
kj
Thursday 6/6/19
20 min Pop Ride
Robin Arzón
✅ 139 kj
Friday 5/3/19
3 kj
Monday 5/6/19