Shake and Bake
Workouts
Tuesday 4/23/24 @ 1:26 PM
132kj
77rpm
46%
18mph
Friday 3/22/24 @ 10:39 PM
✅
164kj
81rpm
50%
20mph
Sunday 1/8/23 @ 1:1 AM
274kj
70rpm
50%
19mph
Wednesday 9/6/23 @ 10:16 PM
✅
324kj
79rpm
50%
20mph
Sunday 10/25/20 @ 9:26 PM
225kj
82rpm
41%
17mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Monday 7/3/23 @ 1:19 PM
179kj
87rpm
37%
19mph
Wednesday 6/28/23 @ 6:25 PM
✅
217kj
89rpm
45%
20mph
Friday 4/21/23 @ 1:15 PM
284kj
80rpm
46%
19mph
Friday 4/21/23 @ 6:45 PM
✅
307kj
81rpm
48%
20mph
Sunday 4/2/23 @ 11:23 PM
236kj
78rpm
43%
18mph
Friday 4/7/23 @ 8:41 PM
✅
318kj
80rpm
49%
20mph
Thursday 1/12/23 @ 1:14 PM
182kj
71rpm
48%
18mph
Wednesday 1/11/23 @ 11:37 PM
✅
216kj
81rpm
48%
20mph
Friday 9/2/22 @ 1:28 PM
170kj
90rpm
34%
15mph
Monday 8/22/22 @ 8:33 PM
✅
311kj
85rpm
46%
20mph
Saturday 5/29/21 @ 7:47 PM
163kj
86rpm
41%
18mph
Wednesday 5/26/21 @ 10:37 PM
✅
175kj
83rpm
44%
19mph
Thursday 4/8/21 @ 12:34 PM
272kj
76rpm
47%
19mph
Wednesday 4/7/21 @ 10:27 PM
✅
278kj
80rpm
47%
19mph
Workouts
170
kj
Friday 9/2/22
163
kj
Saturday 5/29/21