Shake and Bake
Workouts
Thursday 7/20/23 @ 12:12 PM
176kj
76rpm
47%
21mph
Friday 9/15/23 @ 12:7 AM
✅
192kj
65rpm
60%
22mph
Sunday 12/4/22 @ 2:38 PM
127kj
78rpm
44%
18mph
Monday 2/27/23 @ 10:47 PM
✅
182kj
69rpm
57%
21mph
Sunday 12/20/20 @ 7:11 PM
75kj
81rpm
35%
15mph
Sunday 10/9/22 @ 7:44 PM
✅
109kj
77rpm
43%
18mph
Thursday 7/7/22 @ 1:11 PM
✅
250kj
77rpm
45%
18mph
Wednesday 8/10/22 @ 11:21 PM
178kj
78rpm
46%
19mph
Tuesday 5/24/22 @ 12:10 PM
136kj
76rpm
41%
17mph
Tuesday 6/7/22 @ 12:57 AM
✅
182kj
80rpm
46%
19mph
Wednesday 9/9/20 @ 12:16 PM
199kj
81rpm
40%
16mph
Wednesday 6/1/22 @ 3:29 AM
✅
324kj
81rpm
49%
21mph
Tuesday 3/22/22 @ 12:3 PM
84kj
88rpm
41%
18mph
Wednesday 5/25/22 @ 3:40 PM
✅
95kj
89rpm
42%
19mph
Monday 11/16/20 @ 2:23 PM
36kj
80rpm
31%
13mph
Saturday 6/12/21 @ 2:52 PM
✅
54kj
83rpm
36%
15mph
Thursday 8/20/20 @ 1:14 PM
82kj
87rpm
35%
16mph
Sunday 5/16/21 @ 4:15 PM
✅
82kj
81rpm
37%
16mph
Thursday 4/8/21 @ 12:34 PM
272kj
76rpm
47%
19mph
Tuesday 4/6/21 @ 11:29 PM
✅
400kj
88rpm
50%
22mph
Workouts
176
kj
Thursday 7/20/23