Shake and Bake

Workouts

Sunday 3/7/21 @ 12:0 AM
✅
110kj
86rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 5/20/22 @ 9:4 PM
86kj
75rpm
35%
14mph
Saturday 9/26/20 @ 2:32 PM
✅
89kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/30/21 @ 10:15 PM
73kj
72rpm
33%
13mph
Tuesday 8/10/21 @ 1:14 PM
✅
109kj
85rpm
36%
15mph
20 min Low Impact Ride
Bradley Rose
Saturday 8/21/21 @ 10:27 PM
54kj
74rpm
28%
11mph
Saturday 9/26/20 @ 2:55 PM
✅
123kj
81rpm
32%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 10:35 PM
100kj
78rpm
31%
12mph
Wednesday 9/9/20 @ 12:48 PM
✅
83kj
88rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 110 kj
Sunday 3/7/21
86 kj
Friday 5/20/22
20 min Low Impact Ride
Cody Rigsby
✅ 89 kj
Saturday 9/26/20
73 kj
Thursday 9/30/21
20 min Low Impact Ride
Bradley Rose
✅ 109 kj
Tuesday 8/10/21
54 kj
Saturday 8/21/21
30 min Low Impact Ride
Matt Wilpers
✅ 123 kj
Saturday 9/26/20
100 kj
Monday 1/13/20
20 min Recovery Ride
Robin Arzón
✅ 83 kj
Wednesday 9/9/20
66 kj
Friday 1/10/20