Shake and Bake
VS
Workouts
Saturday 2/13/21 @ 8:32 PM
✅
545kj
77rpm
52%
21mph
Saturday 2/26/22 @ 11:8 PM
432kj
93rpm
42%
20mph
Sunday 3/7/21 @ 2:12 PM
✅
572kj
76rpm
49%
20mph
Wednesday 2/2/22 @ 11:15 PM
444kj
96rpm
40%
19mph
Saturday 10/30/21 @ 1:3 PM
✅
846kj
69rpm
55%
21mph
Saturday 1/29/22 @ 6:48 PM
712kj
95rpm
41%
20mph
Sunday 1/31/21 @ 4:18 PM
✅
511kj
76rpm
52%
21mph
Sunday 12/5/21 @ 9:42 PM
426kj
91rpm
43%
20mph
Tuesday 1/19/21 @ 10:15 PM
✅
502kj
75rpm
51%
20mph
Sunday 11/28/21 @ 8:45 PM
410kj
87rpm
43%
19mph
Thursday 5/14/20 @ 1:18 AM
✅
385kj
67rpm
60%
22mph
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Sunday 1/19/20 @ 7:53 PM
✅
564kj
67rpm
60%
22mph
Saturday 1/18/20 @ 2:56 PM
433kj
83rpm
46%
20mph
Wednesday 5/1/19 @ 2:16 AM
✅
365kj
71rpm
57%
21mph
Tuesday 4/30/19 @ 3:27 PM
322kj
88rpm
46%
20mph
Saturday 2/23/19 @ 9:56 PM
✅
524kj
74rpm
54%
21mph
Saturday 2/23/19 @ 9:54 PM
422kj
84rpm
46%
20mph
Saturday 1/5/19 @ 9:54 PM
✅
494kj
74rpm
53%
21mph
Saturday 1/5/19 @ 9:57 PM
455kj
85rpm
46%
20mph
2spin4mamba
#FGF- Chicago
48
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
9
Workouts
432
kj
Saturday 2/26/22
712
kj
Saturday 1/29/22
426
kj
Sunday 12/5/21
410
kj
Sunday 11/28/21
433
kj
Saturday 1/18/20
422
kj
Saturday 2/23/19
455
kj
Saturday 1/5/19