Shake and Bake

Workouts

Saturday 2/10/24 @ 2:12 PM
✅
362kj
62rpm
61%
21mph
30 min Timbaland Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 11:58 PM
305kj
77rpm
49%
20mph
Wednesday 8/30/23 @ 11:26 AM
5kj
51rpm
32%
9mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/22/23 @ 6:49 PM
✅
79kj
81rpm
44%
18mph
Saturday 2/13/21 @ 8:32 PM
545kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:58 AM
✅
701kj
78rpm
58%
23mph
Sunday 11/1/20 @ 2:26 PM
✅
492kj
64rpm
70%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 9:31 PM
426kj
74rpm
57%
23mph
Sunday 1/19/20 @ 7:53 PM
564kj
67rpm
60%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 4:53 PM
✅
889kj
72rpm
68%
26mph
Sunday 7/19/20 @ 4:0 PM
407kj
67rpm
62%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:55 PM
✅
558kj
71rpm
67%
25mph
Monday 6/22/20 @ 4:49 PM
408kj
64rpm
64%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
523kj
77rpm
61%
24mph
Monday 12/23/19 @ 1:3 AM
392kj
76rpm
55%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/13/20 @ 10:10 PM
✅
474kj
79rpm
58%
24mph
Saturday 3/28/20 @ 3:56 PM
498kj
66rpm
57%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
771kj
82rpm
58%
24mph
Sunday 3/15/20 @ 10:27 PM
409kj
70rpm
60%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
✅ 362 kj
Saturday 2/10/24
305 kj
Thursday 2/8/24
Extra 10: Low Impact Ride
Alex Toussaint
5 kj
Wednesday 8/30/23
✅ 79 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 2/13/21
✅ 701 kj
Friday 8/21/20
30 min Club Bangers Ride
Alex Toussaint
✅ 492 kj
Sunday 11/1/20
426 kj
Saturday 10/31/20
45 min Club Bangers Ride
Alex Toussaint
564 kj
Sunday 1/19/20
✅ 889 kj
Wednesday 9/2/20
30 min 90s Hip Hop Ride
Robin Arzón
407 kj
Sunday 7/19/20
✅ 558 kj
Friday 7/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
408 kj
Monday 6/22/20
✅ 523 kj
Friday 6/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
392 kj
Monday 12/23/19
✅ 474 kj
Saturday 6/13/20
45 min Together We Ride
Robin Arzón
498 kj
Saturday 3/28/20
✅ 771 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
409 kj
Sunday 3/15/20
✅ 553 kj
Sunday 3/15/20