Ricky
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Shake and Bake
2spin4mamba
#FGF- Chicago
46 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
2
Beat 2spin4mamba
Workouts
Next Workouts
Saturday 1/16/21 @ 10:8 PM
β
908
kj
71
rpm
55
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 5:49 PM
275
kj
71
rpm
34
%
12
mph
Sunday 3/7/21 @ 2:12 PM
β
572
kj
76
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 10:48 PM
189
kj
63
rpm
33
%
12
mph
Friday 2/12/21 @ 3:32 PM
β
699
kj
74
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:2 PM
184
kj
55
rpm
36
%
11
mph
Saturday 2/13/21 @ 8:32 PM
β
545
kj
77
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:26 PM
198
kj
75
rpm
35
%
14
mph
Tuesday 2/2/21 @ 7:12 PM
β
580
kj
79
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 12:19 AM
199
kj
62
rpm
40
%
13
mph
Tuesday 1/19/21 @ 10:15 PM
β
502
kj
75
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 1:41 AM
169
kj
67
rpm
35
%
13
mph
Friday 12/11/20 @ 11:59 AM
β
668
kj
76
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 3:37 PM
249
kj
66
rpm
36
%
13
mph
Saturday 12/5/20 @ 2:4 PM
β
704
kj
78
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 11:10 PM
261
kj
70
rpm
36
%
13
mph
Thursday 8/13/20 @ 2:38 PM
β
361
kj
73
rpm
56
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 10:31 PM
130
kj
87
rpm
32
%
14
mph
Thursday 1/30/20 @ 12:36 AM
β
395
kj
71
rpm
58
%
22
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Thursday 2/6/20 @ 11:56 AM
182
kj
57
rpm
49
%
15
mph
Next Workouts
2spin4mamba
#FGF- Chicago
46 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
2
Beat 2spin4mamba
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
908
kj
Saturday 1/16/21
275
kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
572
kj
Sunday 3/7/21
189
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
699
kj
Friday 2/12/21
184
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
545
kj
Saturday 2/13/21
198
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Tuesday 2/2/21
199
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
502
kj
Tuesday 1/19/21
169
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
668
kj
Friday 12/11/20
249
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
704
kj
Saturday 12/5/20
261
kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
361
kj
Thursday 8/13/20
130
kj
Tuesday 8/18/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
395
kj
Thursday 1/30/20
182
kj
Thursday 2/6/20
Next Workouts