Shake and Bake

Workouts

Saturday 5/20/23 @ 12:51 PM
✅
138kj
66rpm
62%
23mph
Extra 10: Climb Ride
Cody Rigsby
Monday 3/27/23 @ 11:8 PM
120kj
71rpm
55%
21mph
Saturday 10/30/21 @ 1:3 PM
✅
846kj
69rpm
55%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 10:1 PM
794kj
83rpm
48%
20mph
Saturday 1/16/21 @ 10:8 PM
✅
908kj
71rpm
55%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 10:23 PM
787kj
81rpm
48%
20mph
Monday 11/9/20 @ 5:17 PM
✅
336kj
73rpm
65%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 2/16/19 @ 3:0 PM
266kj
86rpm
51%
22mph
Thursday 5/14/20 @ 1:18 AM
✅
385kj
67rpm
60%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:47 PM
363kj
79rpm
53%
21mph
Saturday 3/28/20 @ 3:56 PM
498kj
66rpm
57%
20mph
45 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 12:44 PM
✅
548kj
80rpm
52%
21mph
Sunday 3/15/20 @ 10:27 PM
✅
409kj
70rpm
60%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
324kj
82rpm
49%
20mph
Thursday 2/6/20 @ 12:20 AM
✅
395kj
67rpm
60%
22mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:50 PM
361kj
80rpm
52%
21mph
Sunday 1/19/20 @ 7:53 PM
✅
564kj
67rpm
60%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:0 PM
544kj
79rpm
52%
21mph
Friday 12/27/19 @ 3:27 PM
✅
211kj
67rpm
62%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/6/19 @ 1:47 AM
191kj
80rpm
53%
22mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
✅ 138 kj
Saturday 5/20/23
120 kj
Monday 3/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 846 kj
Saturday 10/30/21
794 kj
Tuesday 12/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 1/16/21
787 kj
Friday 1/29/21
20 min FTP Test Ride
Denis Morton
✅ 336 kj
Monday 11/9/20
266 kj
Saturday 2/16/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 385 kj
Thursday 5/14/20
363 kj
Sunday 1/19/20
45 min Together We Ride
Robin Arzón
498 kj
Saturday 3/28/20
✅ 548 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 409 kj
Sunday 3/15/20
324 kj
Sunday 3/15/20
30 min Live DJ Ride
Robin Arzón
✅ 395 kj
Thursday 2/6/20
361 kj
Friday 1/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 564 kj
Sunday 1/19/20
544 kj
Saturday 1/18/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 211 kj
Friday 12/27/19
191 kj
Friday 12/6/19