Shake and Bake
VS
Workouts
Wednesday 8/30/23 @ 11:26 AM
5kj
51rpm
32%
9mph
Friday 9/15/23 @ 10:49 AM
✅
38kj
59rpm
36%
11mph
Thursday 5/25/23 @ 10:43 AM
✅
138kj
76rpm
55%
22mph
Monday 6/19/23 @ 12:15 PM
52kj
69rpm
40%
14mph
Friday 9/3/21 @ 8:45 PM
✅
336kj
66rpm
54%
20mph
Wednesday 1/11/23 @ 5:54 PM
134kj
79rpm
34%
14mph
Saturday 10/30/21 @ 1:3 PM
✅
846kj
69rpm
55%
21mph
Sunday 2/13/22 @ 2:56 PM
332kj
70rpm
37%
14mph
Saturday 1/22/22 @ 3:26 PM
✅
466kj
66rpm
51%
19mph
Monday 1/31/22 @ 1:3 PM
184kj
58rpm
40%
13mph
Friday 4/30/21 @ 5:34 PM
✅
570kj
71rpm
54%
21mph
Monday 1/3/22 @ 10:19 PM
184kj
63rpm
37%
13mph
Friday 7/31/20 @ 10:37 PM
✅
319kj
73rpm
50%
20mph
Monday 7/19/21 @ 12:21 PM
118kj
76rpm
33%
13mph
Friday 12/11/20 @ 11:59 AM
✅
668kj
76rpm
49%
20mph
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
Thursday 8/13/20 @ 2:38 PM
✅
361kj
73rpm
56%
21mph
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
Saturday 1/16/21 @ 10:8 PM
✅
908kj
71rpm
55%
21mph
Sunday 5/2/21 @ 2:56 PM
212kj
65rpm
32%
11mph
2spin4mamba
#FGF- Chicago
52
🔥
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
6
Workouts
134
kj
Wednesday 1/11/23
332
kj
Sunday 2/13/22
83
kj
Saturday 5/15/21
212
kj
Sunday 5/2/21