Shake and Bake

Workouts

Wednesday 9/7/22 @ 9:58 AM
βœ…
150kj
71rpm
39%
15mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 8/20/22 @ 8:32 PM
138kj
80rpm
34%
14mph
Thursday 7/21/22 @ 5:59 PM
157kj
68rpm
41%
15mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Tuesday 7/26/22 @ 3:43 PM
βœ…
162kj
79rpm
37%
15mph
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
βœ…
159kj
85rpm
35%
15mph
Wednesday 3/23/22 @ 9:54 AM
123kj
68rpm
37%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 3:32 PM
βœ…
179kj
84rpm
38%
16mph
Tuesday 2/1/22 @ 12:50 AM
209kj
71rpm
38%
15mph
45 min Heat It Up Ride
Hannah Frankson
Friday 11/26/21 @ 8:6 PM
βœ…
247kj
79rpm
37%
15mph
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
256kj
86rpm
36%
16mph
Monday 10/4/21 @ 8:52 PM
72kj
96rpm
26%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 10/12/20 @ 12:48 PM
βœ…
104kj
79rpm
37%
15mph
Tuesday 4/20/21 @ 11:24 PM
βœ…
97kj
78rpm
36%
15mph
20 min Recovery Ride
Ally Love
Thursday 10/15/20 @ 3:42 PM
86kj
85rpm
32%
14mph
Thursday 6/10/21 @ 4:51 PM
βœ…
121kj
75rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 5:55 PM
109kj
85rpm
36%
15mph
Thursday 4/15/21 @ 10:23 PM
164kj
66rpm
43%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:53 AM
βœ…
168kj
72rpm
41%
16mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 150 kj
Wednesday 9/7/22
138 kj
Saturday 8/20/22
30 min Andrew Lloyd Webber Ride
Sam Yo
157 kj
Thursday 7/21/22
βœ… 162 kj
Tuesday 7/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Thursday 8/26/21
βœ… 159 kj
Friday 2/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
123 kj
Wednesday 3/23/22
βœ… 179 kj
Sunday 4/11/21
45 min Heat It Up Ride
Hannah Frankson
209 kj
Tuesday 2/1/22
βœ… 247 kj
Friday 11/26/21
45 min Turkey Burn Ride
Robin ArzΓ³n
248 kj
Saturday 10/9/21
βœ… 256 kj
Thursday 11/26/20
20 min Holiday Ride
Tunde Oyeneyin
72 kj
Monday 10/4/21
βœ… 104 kj
Monday 10/12/20
20 min Recovery Ride
Ally Love
βœ… 97 kj
Tuesday 4/20/21
86 kj
Thursday 10/15/20
20 min Mood Ride: Happy
Cody Rigsby
βœ… 121 kj
Thursday 6/10/21
109 kj
Thursday 5/27/21
30 min The Jess King Experience
Jess King
164 kj
Thursday 4/15/21
βœ… 168 kj
Friday 10/18/19