Shake and Bake

Workouts

Sunday 9/3/23 @ 8:4 PM
148kj
61rpm
43%
15mph
30 min Years & Years Ride
Leanne Hainsby
Friday 6/4/21 @ 1:18 AM
βœ…
326kj
103rpm
40%
21mph
Wednesday 8/16/23 @ 11:12 PM
153kj
61rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:3 AM
βœ…
312kj
90rpm
45%
20mph
Wednesday 6/28/23 @ 10:9 PM
148kj
61rpm
43%
15mph
30 min Rina Sawayama Ride
Kendall Toole
Friday 6/10/22 @ 11:19 AM
βœ…
306kj
80rpm
47%
20mph
Thursday 12/29/22 @ 2:13 PM
179kj
63rpm
45%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
Thursday 9/8/22 @ 6:31 PM
162kj
66rpm
43%
16mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/27/22 @ 2:58 PM
βœ…
350kj
88rpm
47%
21mph
Tuesday 8/3/21 @ 8:10 PM
307kj
0rpm
0%
0mph
60 min New Tracks Ride
Ally Love
Tuesday 3/15/22 @ 1:12 AM
βœ…
556kj
79rpm
47%
19mph
Thursday 2/24/22 @ 9:13 PM
131kj
62rpm
41%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:59 PM
βœ…
361kj
100rpm
43%
21mph
Monday 10/4/21 @ 8:52 PM
72kj
96rpm
26%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 3:59 PM
βœ…
242kj
102rpm
44%
21mph
Thursday 6/10/21 @ 4:51 PM
121kj
75rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
Tuesday 6/8/21 @ 1:38 PM
206kj
70rpm
45%
17mph
30 min Jess King Experience: From Home
Jess King
Thursday 1/28/21 @ 1:20 PM
βœ…
288kj
80rpm
48%
20mph

Workouts

30 min Years & Years Ride
Leanne Hainsby
148 kj
Sunday 9/3/23
βœ… 326 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 8/16/23
βœ… 312 kj
Thursday 2/10/22
30 min Rina Sawayama Ride
Kendall Toole
148 kj
Wednesday 6/28/23
βœ… 306 kj
Friday 6/10/22
30 min Top 50 Music Ride: #30-21
Kendall Toole
179 kj
Thursday 12/29/22
βœ… 370 kj
Thursday 12/29/22
30 min AFO Ride: Green Day
Bradley Rose
162 kj
Thursday 9/8/22
βœ… 350 kj
Saturday 8/27/22
60 min New Tracks Ride
Ally Love
307 kj
Tuesday 8/3/21
βœ… 556 kj
Tuesday 3/15/22
30 min Turn It Up: Carnival Special
Hannah Frankson
131 kj
Thursday 2/24/22
βœ… 361 kj
Friday 8/27/21
20 min Holiday Ride
Tunde Oyeneyin
72 kj
Monday 10/4/21
βœ… 242 kj
Saturday 12/25/21
20 min Mood Ride: Happy
Cody Rigsby
121 kj
Thursday 6/10/21
βœ… 214 kj
Sunday 6/13/21
30 min Jess King Experience: From Home
Jess King
206 kj
Tuesday 6/8/21
βœ… 288 kj
Thursday 1/28/21