Shake and Bake
Workouts
Thursday 7/20/23 @ 10:48 AM
188kj
67rpm
44%
17mph
Friday 7/7/23 @ 1:0 PM
✅
441kj
77rpm
59%
24mph
Sunday 7/2/23 @ 12:44 AM
146kj
60rpm
43%
15mph
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
Thursday 12/29/22 @ 2:13 PM
179kj
63rpm
45%
16mph
Sunday 1/1/23 @ 1:37 PM
✅
409kj
76rpm
56%
23mph
Tuesday 12/27/22 @ 10:33 AM
159kj
66rpm
42%
15mph
Tuesday 12/27/22 @ 1:49 PM
✅
409kj
76rpm
56%
22mph
Thursday 9/29/22 @ 9:27 PM
112kj
70rpm
42%
16mph
Tuesday 7/5/22 @ 1:44 PM
✅
288kj
76rpm
57%
23mph
Wednesday 8/10/22 @ 9:39 AM
224kj
72rpm
39%
15mph
Friday 10/29/21 @ 12:57 PM
✅
688kj
75rpm
59%
23mph
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
Monday 12/14/20 @ 2:2 PM
✅
735kj
80rpm
58%
24mph
Wednesday 6/22/22 @ 9:30 AM
143kj
71rpm
39%
15mph
Thursday 6/10/21 @ 1:27 PM
✅
529kj
81rpm
59%
25mph
Thursday 5/26/22 @ 5:40 PM
180kj
69rpm
37%
14mph
Monday 5/16/22 @ 1:13 PM
✅
664kj
78rpm
57%
23mph
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Friday 11/27/20 @ 1:7 PM
✅
726kj
80rpm
58%
24mph
Workouts
179
kj
Thursday 12/29/22
159
kj
Tuesday 12/27/22