Shake and Bake
Workouts
Friday 8/13/21 @ 12:20 AM
✅
234kj
65rpm
50%
18mph
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Sunday 3/5/23 @ 7:17 PM
136kj
67rpm
39%
14mph
Sunday 5/23/21 @ 2:6 PM
✅
188kj
81rpm
39%
16mph
Wednesday 7/13/22 @ 9:47 AM
136kj
64rpm
41%
14mph
Sunday 10/18/20 @ 12:25 PM
✅
210kj
83rpm
41%
17mph
Saturday 8/28/21 @ 2:6 PM
152kj
73rpm
46%
18mph
Wednesday 2/9/22 @ 12:55 PM
✅
172kj
73rpm
48%
19mph
Tuesday 12/7/21 @ 9:17 PM
✅
111kj
76rpm
39%
16mph
Wednesday 12/8/21 @ 12:50 PM
99kj
82rpm
35%
15mph
Monday 11/22/21 @ 8:55 PM
96kj
69rpm
39%
15mph
Wednesday 2/26/20 @ 5:14 PM
✅
126kj
75rpm
42%
16mph
Thursday 10/14/21 @ 9:16 PM
139kj
74rpm
37%
14mph
Sunday 5/3/20 @ 4:39 PM
✅
139kj
73rpm
44%
17mph
Thursday 7/22/21 @ 1:34 PM
✅
190kj
66rpm
46%
17mph
Monday 9/23/19 @ 10:13 AM
129kj
65rpm
40%
14mph
Sunday 7/18/21 @ 6:56 PM
156kj
64rpm
43%
15mph
Sunday 11/15/20 @ 4:57 PM
✅
221kj
77rpm
44%
18mph
Wednesday 5/12/21 @ 6:41 PM
182kj
76rpm
41%
16mph
Thursday 5/13/21 @ 9:39 PM
✅
204kj
74rpm
44%
17mph
Workouts
197
kj
Sunday 5/30/21
136
kj
Sunday 3/5/23
96
kj
Monday 11/22/21
139
kj
Thursday 10/14/21