Shake and Bake
Workouts
Thursday 9/15/22 @ 1:51 PM
95kj
71rpm
38%
15mph
Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
Monday 7/18/22 @ 11:26 PM
142kj
66rpm
41%
15mph
Monday 5/23/22 @ 3:25 PM
✅
258kj
76rpm
46%
18mph
Wednesday 3/23/22 @ 9:54 AM
123kj
68rpm
37%
14mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Sunday 2/20/22 @ 8:58 PM
92kj
57rpm
37%
12mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Friday 2/11/22 @ 10:22 PM
127kj
65rpm
39%
14mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Saturday 10/9/21 @ 5:13 PM
107kj
69rpm
42%
15mph
Sunday 12/26/21 @ 10:47 AM
✅
130kj
73rpm
42%
16mph
Sunday 9/26/21 @ 7:13 PM
156kj
70rpm
40%
15mph
Saturday 10/30/21 @ 12:19 AM
✅
309kj
80rpm
48%
20mph
Sunday 10/10/21 @ 6:44 PM
74kj
80rpm
31%
13mph
Thursday 10/21/21 @ 10:50 PM
✅
206kj
82rpm
47%
20mph
Monday 10/11/21 @ 9:22 PM
157kj
82rpm
37%
15mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
Wednesday 6/30/21 @ 11:6 AM
✅
188kj
75rpm
42%
17mph
Sunday 3/7/21 @ 8:27 PM
172kj
71rpm
41%
16mph
Workouts
95
kj
Thursday 9/15/22
123
kj
Wednesday 3/23/22
92
kj
Sunday 2/20/22
127
kj
Friday 2/11/22
107
kj
Saturday 10/9/21
156
kj
Sunday 9/26/21
74
kj
Sunday 10/10/21
172
kj
Sunday 3/7/21