Shake and Bake

Workouts

Saturday 4/23/22 @ 7:49 PM
437kj
91rpm
38%
17mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
876kj
86rpm
52%
23mph
Sunday 4/25/21 @ 5:25 PM
802kj
86rpm
57%
25mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/18/21 @ 12:59 AM
kj
rpm
%
0mph
Sunday 5/2/21 @ 12:55 PM
921kj
86rpm
53%
23mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 5/6/21 @ 4:4 PM
1161kj
82rpm
60%
25mph
Saturday 1/30/21 @ 4:58 PM
534kj
84rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:57 PM
544kj
74rpm
53%
21mph
Thursday 5/21/20 @ 8:31 PM
270kj
74rpm
57%
22mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/7/20 @ 11:54 PM
175kj
80rpm
45%
19mph
Saturday 4/25/20 @ 6:50 PM
561kj
82rpm
51%
21mph
45 min House Ride
Jess King
Thursday 2/6/20 @ 10:28 PM
436kj
81rpm
46%
20mph
Wednesday 4/8/20 @ 10:1 PM
415kj
84rpm
53%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 12:6 AM
381kj
84rpm
50%
22mph
Saturday 1/25/20 @ 4:33 PM
556kj
86rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:41 PM
886kj
89rpm
57%
25mph
Tuesday 1/7/20 @ 11:48 PM
216kj
85rpm
47%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/15/20 @ 8:23 PM
129kj
65rpm
45%
16mph
Thursday 11/7/19 @ 11:34 PM
136kj
80rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 7:20 PM
178kj
79rpm
45%
19mph

Workouts

60 min Power Zone Endurance RIde
Christine D'Ercole
437 kj
Saturday 4/23/22
876 kj
Sunday 2/20/22
45 min Low Impact Ride
Christine D'Ercole
802 kj
Sunday 4/25/21
kj
Friday 6/18/21
60 min My Mixtape Ride
Jenn Sherman
921 kj
Sunday 5/2/21
1161 kj
Thursday 5/6/21
45 min Sweat Steady Ride
Jess King
534 kj
Saturday 1/30/21
544 kj
Saturday 1/30/21
20 min Low Impact Ride
Kendall Toole
270 kj
Thursday 5/21/20
175 kj
Tuesday 4/7/20
45 min House Ride
Jess King
561 kj
Saturday 4/25/20
436 kj
Thursday 2/6/20
30 min Hip Hop Ride
Kendall Toole
415 kj
Wednesday 4/8/20
381 kj
Tuesday 4/7/20
45 min Sweat Steady Ride
Jess King
556 kj
Saturday 1/25/20
886 kj
Saturday 1/25/20
20 min Low Impact Ride
Christine D'Ercole
216 kj
Tuesday 1/7/20
129 kj
Wednesday 1/15/20
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Thursday 11/7/19
178 kj
Sunday 11/24/19