Shake and Bake

Workouts

Saturday 5/7/22 @ 3:27 PM
281kj
80rpm
46%
19mph
30 min EDM Trap Ride
Jess King
Friday 5/6/22 @ 3:56 PM
528kj
72rpm
64%
25mph
Monday 12/27/21 @ 7:59 PM
250kj
85rpm
42%
18mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:55 PM
525kj
84rpm
57%
25mph
Saturday 9/4/21 @ 4:52 PM
1369kj
93rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 3:25 PM
1278kj
75rpm
57%
23mph
Saturday 5/9/20 @ 8:7 PM
254kj
84rpm
51%
22mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/16/20 @ 12:27 PM
394kj
74rpm
66%
26mph
Thursday 6/4/20 @ 4:0 PM
437kj
92rpm
50%
23mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 6/4/20 @ 12:56 PM
647kj
84rpm
63%
27mph
Sunday 5/10/20 @ 1:58 PM
416kj
91rpm
49%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 2:1 PM
621kj
81rpm
64%
26mph
Monday 4/20/20 @ 4:0 PM
1055kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
1802kj
85rpm
61%
26mph
Saturday 3/28/20 @ 7:24 PM
404kj
85rpm
52%
22mph
30 min Broadway Ride
Jess King
Tuesday 11/19/19 @ 5:22 PM
713kj
82rpm
67%
28mph
Saturday 1/25/20 @ 4:33 PM
556kj
86rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:40 PM
1007kj
79rpm
67%
27mph
Thursday 6/13/19 @ 4:20 PM
243kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Friday 6/21/19 @ 11:25 AM
667kj
84rpm
64%
27mph

Workouts

30 min EDM Trap Ride
Jess King
281 kj
Saturday 5/7/22
528 kj
Friday 5/6/22
30 min 80s Ride
Christine D'Ercole
250 kj
Monday 12/27/21
525 kj
Monday 9/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
1369 kj
Saturday 9/4/21
1278 kj
Thursday 11/11/21
20 min Low Impact Ride
Hannah Frankson
254 kj
Saturday 5/9/20
394 kj
Thursday 7/16/20
30 min Pop Ride: Live from Home
Leanne Hainsby
437 kj
Thursday 6/4/20
647 kj
Thursday 6/4/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
416 kj
Sunday 5/10/20
621 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
1055 kj
Monday 4/20/20
1802 kj
Saturday 11/9/19
30 min Broadway Ride
Jess King
404 kj
Saturday 3/28/20
713 kj
Tuesday 11/19/19
45 min Sweat Steady Ride
Jess King
556 kj
Saturday 1/25/20
1007 kj
Saturday 1/25/20
30 min Cher Ride
Ally Love
243 kj
Thursday 6/13/19
667 kj
Friday 6/21/19