Shake and Bake

Workouts

Saturday 7/9/22 @ 8:49 PM
βœ…
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/22/22 @ 7:51 PM
159kj
85rpm
35%
15mph
Thursday 3/26/20 @ 10:21 PM
βœ…
417kj
93rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 4:21 PM
185kj
69rpm
43%
16mph
Friday 7/17/20 @ 4:8 PM
βœ…
425kj
90rpm
51%
23mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:28 PM
392kj
47rpm
80%
21mph
Monday 4/6/20 @ 10:57 PM
βœ…
403kj
86rpm
51%
22mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 11:5 AM
306kj
68rpm
57%
19mph
Wednesday 3/18/20 @ 12:0 AM
βœ…
239kj
84rpm
49%
21mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/13/20 @ 8:33 PM
200kj
66rpm
57%
19mph
Thursday 11/7/19 @ 11:34 PM
136kj
80rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/26/19 @ 12:55 AM
βœ…
153kj
72rpm
46%
18mph
Saturday 9/14/19 @ 7:7 PM
114kj
84rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 8:8 PM
βœ…
146kj
70rpm
52%
19mph
Sunday 6/2/19 @ 4:26 PM
βœ…
150kj
88rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/16/19 @ 1:59 AM
132kj
86rpm
38%
17mph
Saturday 5/4/19 @ 5:16 PM
βœ…
374kj
80rpm
53%
22mph
30 min Feel Good Ride
Ally Love
Tuesday 5/7/19 @ 8:26 PM
264kj
69rpm
52%
18mph
Sunday 7/1/18 @ 2:48 PM
βœ…
562kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 230 kj
Saturday 7/9/22
159 kj
Friday 7/22/22
30 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Thursday 3/26/20
185 kj
Thursday 7/7/22
30 min Celebrity Ride Along
Tunde Oyeneyin
βœ… 425 kj
Friday 7/17/20
392 kj
Thursday 7/16/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 403 kj
Monday 4/6/20
306 kj
Saturday 6/29/19
20 min Hip Hop Ride
Hannah Frankson
βœ… 239 kj
Wednesday 3/18/20
200 kj
Friday 3/13/20
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Thursday 11/7/19
βœ… 153 kj
Saturday 10/26/19
15 min Hip Hop Ride
Tunde Oyeneyin
114 kj
Saturday 9/14/19
βœ… 146 kj
Tuesday 9/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 150 kj
Sunday 6/2/19
132 kj
Thursday 5/16/19
30 min Feel Good Ride
Ally Love
βœ… 374 kj
Saturday 5/4/19
264 kj
Tuesday 5/7/19
45 min All for One Ride
All Instructors
βœ… 562 kj
Sunday 7/1/18
337 kj
Saturday 3/9/19