Shake and Bake

Workouts

Sunday 8/14/22 @ 8:32 PM
336kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 3:26 PM
βœ…
354kj
87rpm
40%
18mph
Saturday 7/9/22 @ 8:49 PM
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/12/22 @ 2:46 PM
βœ…
254kj
93rpm
39%
19mph
Tuesday 1/25/22 @ 10:54 PM
βœ…
344kj
83rpm
49%
21mph
30 min David Bowie Ride
Jess King
Sunday 2/20/22 @ 5:9 PM
266kj
87rpm
42%
19mph
Thursday 12/16/21 @ 6:27 PM
βœ…
311kj
78rpm
52%
21mph
30 min ABBA Ride
Leanne Hainsby
Sunday 2/20/22 @ 4:38 PM
237kj
95rpm
37%
18mph
Saturday 9/4/21 @ 4:52 PM
βœ…
1369kj
93rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Sunday 5/2/21 @ 12:55 PM
βœ…
921kj
86rpm
53%
23mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/28/21 @ 3:41 PM
481kj
97rpm
38%
18mph
Thursday 12/31/20 @ 9:12 PM
βœ…
600kj
78rpm
54%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/9/21 @ 5:42 PM
316kj
83rpm
40%
17mph
Sunday 2/9/20 @ 8:22 PM
βœ…
313kj
92rpm
51%
24mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/7/20 @ 3:2 PM
258kj
83rpm
52%
22mph
Tuesday 7/28/20 @ 9:43 PM
βœ…
357kj
89rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/4/20 @ 8:15 PM
253kj
88rpm
41%
18mph
Sunday 7/1/18 @ 2:48 PM
βœ…
562kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Sunday 8/14/22
βœ… 354 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Saturday 7/9/22
βœ… 254 kj
Friday 8/12/22
30 min David Bowie Ride
Jess King
βœ… 344 kj
Tuesday 1/25/22
266 kj
Sunday 2/20/22
30 min ABBA Ride
Leanne Hainsby
βœ… 311 kj
Thursday 12/16/21
237 kj
Sunday 2/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1369 kj
Saturday 9/4/21
735 kj
Sunday 11/14/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 921 kj
Sunday 5/2/21
481 kj
Friday 5/28/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 600 kj
Thursday 12/31/20
316 kj
Saturday 1/9/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 313 kj
Sunday 2/9/20
258 kj
Saturday 11/7/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 357 kj
Tuesday 7/28/20
253 kj
Tuesday 8/4/20
45 min All for One Ride
All Instructors
βœ… 562 kj
Sunday 7/1/18
267 kj
Sunday 7/1/18