Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:43 PM
✅
462kj
73rpm
51%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 5:37 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 12:31 PM
✅
549kj
78rpm
52%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 12:32 PM
✅
505kj
73rpm
52%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 3:35 AM
kj
rpm
%
0mph
Saturday 12/10/22 @ 11:58 AM
✅
286kj
69rpm
51%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/26/22 @ 8:4 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:54 PM
✅
591kj
82rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:44 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:52 AM
✅
560kj
83rpm
51%
22mph
45 min 90s Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:41 AM
0kj
0rpm
36%
0mph
Sunday 11/29/20 @ 3:0 PM
✅
568kj
85rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 12:29 PM
✅
355kj
80rpm
51%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 4:13 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 10:50 AM
✅
563kj
75rpm
54%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
Tuesday 3/17/20 @ 12:27 PM
✅
294kj
69rpm
52%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 462 kj
Wednesday 1/10/24
kj
Wednesday 12/13/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 549 kj
Wednesday 3/1/23
kj
Wednesday 2/17/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 505 kj
Tuesday 1/10/23
kj
Tuesday 3/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 286 kj
Saturday 12/10/22
kj
Saturday 11/26/22
45 min Club Bangers Ride
Alex Toussaint
✅ 591 kj
Monday 2/22/21
kj
Saturday 2/6/21
45 min 90s Ride
Tunde Oyeneyin
✅ 560 kj
Monday 1/18/21
0 kj
Friday 2/28/20
45 min Turkey Burn Ride
Robin Arzón
✅ 568 kj
Sunday 11/29/20
kj
Thursday 11/26/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 355 kj
Thursday 6/11/20
kj
Saturday 6/6/20
45 min Together We Ride
Robin Arzón
✅ 563 kj
Tuesday 3/31/20
170 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 294 kj
Tuesday 3/17/20
kj
Sunday 3/15/20