Shake and Bake

Workouts

Monday 5/15/23 @ 11:22 AM
✅
304kj
78rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:38 PM
253kj
73rpm
47%
18mph
Tuesday 1/24/23 @ 10:39 AM
✅
502kj
73rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:55 PM
447kj
78rpm
48%
20mph
Sunday 10/23/22 @ 2:6 PM
159kj
76rpm
50%
20mph
15 min Tabata Ride
Alex Toussaint
Sunday 12/20/20 @ 5:2 PM
✅
245kj
72rpm
63%
24mph
Thursday 1/2/20 @ 10:58 AM
✅
561kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
542kj
84rpm
49%
21mph
Thursday 6/11/20 @ 12:29 PM
✅
355kj
80rpm
51%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 1/9/21 @ 7:15 PM
254kj
67rpm
50%
19mph
Saturday 7/18/20 @ 1:45 PM
365kj
82rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Saturday 6/27/20 @ 1:59 PM
✅
418kj
96rpm
48%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:59 PM
412kj
80rpm
54%
22mph
Tuesday 3/17/20 @ 12:27 PM
✅
294kj
69rpm
52%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
Sunday 11/24/19 @ 10:52 AM
✅
552kj
85rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:56 PM
426kj
72rpm
50%
19mph
Wednesday 1/16/19 @ 11:10 AM
✅
745kj
79rpm
52%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/13/19 @ 2:57 PM
621kj
77rpm
49%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Monday 5/15/23
253 kj
Saturday 4/15/23
45 min Club Bangers Ride
Alex Toussaint
✅ 502 kj
Tuesday 1/24/23
447 kj
Saturday 11/16/19
15 min Tabata Ride
Alex Toussaint
159 kj
Sunday 10/23/22
✅ 245 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Thursday 1/2/20
542 kj
Monday 2/8/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 355 kj
Thursday 6/11/20
254 kj
Saturday 1/9/21
30 min Britney Spears Ride
Cody Rigsby
365 kj
Saturday 7/18/20
✅ 397 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 418 kj
Saturday 6/27/20
412 kj
Saturday 6/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 294 kj
Tuesday 3/17/20
241 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 552 kj
Sunday 11/24/19
426 kj
Saturday 11/23/19
60 min Football Pregame Ride
Jenn Sherman
✅ 745 kj
Wednesday 1/16/19
621 kj
Sunday 1/13/19