Shake and Bake

Workouts

Monday 3/29/21 @ 7:9 PM
✅
188kj
70rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:48 AM
139kj
71rpm
44%
17mph
Monday 3/30/20 @ 3:9 PM
✅
317kj
89rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 2:18 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 2:48 PM
✅
295kj
77rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/27/20 @ 12:35 PM
257kj
69rpm
50%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 188 kj
Monday 3/29/21
139 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Monday 3/30/20
kj
Saturday 4/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 295 kj
Saturday 2/29/20
257 kj
Thursday 2/27/20