Shake and Bake

Workouts

Monday 10/3/22 @ 2:19 PM
✅
182kj
89rpm
43%
19mph
20 min 90s Ride
Robin Arzón
Thursday 9/29/22 @ 12:45 PM
180kj
69rpm
51%
19mph
Wednesday 3/23/22 @ 7:9 PM
✅
326kj
79rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:7 PM
315kj
74rpm
52%
20mph
Tuesday 3/15/22 @ 7:21 PM
301kj
82rpm
47%
20mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 1:43 PM
✅
326kj
68rpm
55%
20mph
Tuesday 3/8/22 @ 8:18 PM
169kj
84rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/5/22 @ 2:53 PM
✅
194kj
74rpm
50%
20mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 182 kj
Monday 10/3/22
180 kj
Thursday 9/29/22
30 min EMINEM Ride
Denis Morton
✅ 326 kj
Wednesday 3/23/22
315 kj
Monday 1/31/22
30 min Encanto Ride
Robin Arzón
301 kj
Tuesday 3/15/22
✅ 326 kj
Thursday 1/27/22
20 min Low Impact Ride
Kendall Toole
169 kj
Tuesday 3/8/22
✅ 194 kj
Saturday 3/5/22