Shake and Bake

Workouts

Sunday 8/1/21 @ 11:20 PM
✅
623kj
80rpm
49%
20mph
60 min Pop Ride
Kendall Toole
Friday 3/24/23 @ 9:54 PM
120kj
30rpm
50%
9mph
Monday 10/3/22 @ 2:19 PM
✅
182kj
89rpm
43%
19mph
20 min 90s Ride
Robin Arzón
Tuesday 10/4/22 @ 9:5 AM
26kj
34rpm
35%
7mph
Thursday 6/9/22 @ 7:40 PM
✅
187kj
84rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Friday 6/10/22 @ 11:22 PM
29kj
36rpm
37%
8mph
Thursday 3/24/22 @ 7:22 PM
✅
346kj
82rpm
50%
21mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:26 PM
41kj
44rpm
31%
7mph
Sunday 9/13/20 @ 11:12 PM
✅
235kj
80rpm
51%
21mph
20 min Rock Ride
Olivia Amato
Wednesday 10/20/21 @ 10:11 AM
12kj
59rpm
2%
5mph
Monday 8/24/20 @ 4:43 PM
✅
226kj
85rpm
48%
21mph
20 min Low Impact Ride
Jess King
Sunday 10/10/21 @ 11:57 AM
20kj
64rpm
13%
6mph
Friday 7/16/21 @ 6:31 PM
✅
219kj
89rpm
46%
21mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:25 PM
✅
425kj
89rpm
51%
23mph
30 min Hamilton Ride
Robin Arzón
Saturday 4/3/21 @ 10:33 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:49 PM
✅
501kj
81rpm
49%
21mph
45 min Tabata Ride
Robin Arzón
Friday 3/26/21 @ 10:2 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 2:25 AM
✅
190kj
73rpm
56%
21mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 9:33 PM
kj
rpm
%
0mph

Workouts

60 min Pop Ride
Kendall Toole
✅ 623 kj
Sunday 8/1/21
120 kj
Friday 3/24/23
20 min 90s Ride
Robin Arzón
✅ 182 kj
Monday 10/3/22
26 kj
Tuesday 10/4/22
20 min Pop Ride
Emma Lovewell
✅ 187 kj
Thursday 6/9/22
29 kj
Friday 6/10/22
30 min Disney Ride
Emma Lovewell
✅ 346 kj
Thursday 3/24/22
41 kj
Sunday 1/16/22
20 min Rock Ride
Olivia Amato
✅ 235 kj
Sunday 9/13/20
12 kj
Wednesday 10/20/21
20 min Low Impact Ride
Jess King
✅ 226 kj
Monday 8/24/20
20 kj
Sunday 10/10/21
20 min Low Impact Ride
Jenn Sherman
✅ 219 kj
Friday 7/16/21
kj
Tuesday 7/13/21
30 min Hamilton Ride
Robin Arzón
✅ 425 kj
Wednesday 10/14/20
kj
Saturday 4/3/21
45 min Tabata Ride
Robin Arzón
✅ 501 kj
Saturday 10/17/20
kj
Friday 3/26/21
15 min Tabata Ride
Robin Arzón
✅ 190 kj
Monday 10/12/20
kj
Tuesday 3/23/21