Shake and Bake

Workouts

Thursday 7/15/21 @ 12:43 AM
✅
215kj
84rpm
48%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:56 PM
75kj
75rpm
32%
13mph
Sunday 9/6/20 @ 10:46 PM
✅
221kj
86rpm
47%
21mph
20 min Recovery Ride
Hannah Corbin
Monday 1/6/20 @ 1:7 AM
65kj
76rpm
30%
12mph
Saturday 5/9/20 @ 11:22 PM
✅
278kj
87rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 215 kj
Thursday 7/15/21
75 kj
Saturday 7/17/21
20 min Recovery Ride
Hannah Corbin
✅ 221 kj
Sunday 9/6/20
65 kj
Monday 1/6/20
30 min Lizzo Ride
Robin Arzón
✅ 278 kj
Saturday 5/9/20
106 kj
Saturday 1/4/20