Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:53 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:32 AM
✅
415kj
78rpm
55%
22mph
Thursday 7/2/20 @ 3:51 PM
202kj
63rpm
40%
13mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:37 AM
✅
586kj
83rpm
52%
22mph
Monday 1/6/20 @ 7:15 PM
180kj
65rpm
38%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:28 PM
✅
734kj
80rpm
59%
24mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 415 kj
Thursday 11/12/20
45 min All For One More Ride
Multiple Instructors
202 kj
Thursday 7/2/20
✅ 586 kj
Monday 7/6/20
45 min All for One Ride
Cycling Instructors 2019
180 kj
Monday 1/6/20
✅ 734 kj
Friday 7/5/19