Shake and Bake
Workouts
Friday 12/17/21 @ 8:15 PM
110kj
62rpm
37%
12mph
Sunday 12/26/21 @ 9:27 PM
✅
249kj
77rpm
46%
19mph
Wednesday 7/8/20 @ 5:55 PM
131kj
71rpm
37%
14mph
Wednesday 7/29/20 @ 4:34 PM
✅
287kj
89rpm
43%
20mph
Wednesday 4/8/20 @ 7:20 PM
88kj
69rpm
37%
13mph
Wednesday 5/13/20 @ 9:48 PM
✅
175kj
83rpm
44%
19mph
Tuesday 5/5/20 @ 9:2 PM
91kj
65rpm
40%
14mph
Thursday 4/16/20 @ 8:16 PM
✅
168kj
80rpm
44%
19mph
Saturday 4/25/20 @ 5:30 PM
133kj
69rpm
38%
14mph
Sunday 1/26/20 @ 2:20 PM
✅
190kj
80rpm
40%
17mph
Monday 1/6/20 @ 7:15 PM
180kj
65rpm
38%
13mph
Saturday 4/11/20 @ 2:4 PM
✅
381kj
79rpm
45%
19mph
Monday 3/16/20 @ 6:5 PM
134kj
68rpm
38%
13mph
Wednesday 3/18/20 @ 6:56 PM
✅
231kj
82rpm
43%
18mph
Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph
Friday 3/6/20 @ 7:57 PM
✅
263kj
74rpm
49%
19mph
Tuesday 2/18/20 @ 7:46 PM
131kj
67rpm
38%
13mph
Friday 2/14/20 @ 10:5 PM
✅
241kj
70rpm
48%
18mph
Tuesday 11/6/18 @ 8:35 PM
89kj
48rpm
39%
10mph
Monday 1/20/20 @ 10:51 PM
✅
204kj
82rpm
40%
17mph
Workouts
131
kj
Wednesday 7/8/20
88
kj
Wednesday 4/8/20
180
kj
Monday 1/6/20
134
kj
Monday 3/16/20
131
kj
Tuesday 2/18/20