Shake and Bake

Workouts

Monday 3/16/20 @ 6:5 PM
134kj
68rpm
38%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:12 AM
✅
188kj
77rpm
40%
16mph
Tuesday 2/18/20 @ 7:46 PM
131kj
67rpm
38%
13mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 5:56 PM
✅
243kj
75rpm
46%
18mph
Wednesday 1/29/20 @ 8:2 PM
127kj
63rpm
39%
13mph
30 min Classic Rock Ride
Hannah Corbin
Monday 4/1/19 @ 3:0 PM
✅
251kj
78rpm
45%
18mph
Saturday 12/21/19 @ 8:12 PM
79kj
63rpm
32%
11mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 1:7 AM
✅
221kj
72rpm
45%
18mph
Thursday 5/2/19 @ 5:45 PM
49kj
58rpm
33%
10mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:52 PM
✅
130kj
85rpm
38%
17mph
Tuesday 3/5/19 @ 4:39 PM
81kj
54rpm
35%
10mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 1:39 AM
✅
269kj
75rpm
48%
19mph
Saturday 2/23/19 @ 9:38 PM
25kj
60rpm
32%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/18/19 @ 5:2 PM
✅
58kj
92rpm
34%
16mph
Friday 11/2/18 @ 7:36 PM
65kj
49rpm
41%
11mph
20 min Pop Ride
Emma Lovewell
Tuesday 6/26/18 @ 3:2 PM
✅
133kj
84rpm
39%
17mph
Tuesday 10/30/18 @ 8:8 PM
62kj
54rpm
37%
11mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:21 PM
✅
228kj
78rpm
52%
21mph
Thursday 6/7/18 @ 8:42 PM
70kj
67rpm
28%
10mph
30 min 80s Ride
Denis Morton
Sunday 6/3/18 @ 3:18 PM
✅
270kj
83rpm
45%
19mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
134 kj
Monday 3/16/20
✅ 188 kj
Monday 3/16/20
30 min Smokey Robinson Ride
Hannah Corbin
131 kj
Tuesday 2/18/20
✅ 243 kj
Saturday 2/15/20
30 min Classic Rock Ride
Hannah Corbin
127 kj
Wednesday 1/29/20
✅ 251 kj
Monday 4/1/19
30 min Holiday Ride
Robin Arzón
79 kj
Saturday 12/21/19
✅ 221 kj
Saturday 12/21/19
20 min Low Impact Ride
Matt Wilpers
49 kj
Thursday 5/2/19
✅ 130 kj
Friday 4/26/19
30 min Get Lifted Ride
Ally Love
81 kj
Tuesday 3/5/19
✅ 269 kj
Thursday 3/7/19
10 min Low Impact Ride
Christine D'Ercole
25 kj
Saturday 2/23/19
✅ 58 kj
Monday 2/18/19
20 min Pop Ride
Emma Lovewell
65 kj
Friday 11/2/18
✅ 133 kj
Tuesday 6/26/18
20 min Climb Ride
Christine D'Ercole
62 kj
Tuesday 10/30/18
✅ 228 kj
Monday 10/29/18
30 min 80s Ride
Denis Morton
70 kj
Thursday 6/7/18
✅ 270 kj
Sunday 6/3/18