Shake and Bake
Workouts
Monday 4/18/22 @ 8:3 PM
53kj
74rpm
32%
12mph
Saturday 9/4/21 @ 3:24 PM
✅
68kj
90rpm
32%
14mph
Thursday 1/7/21 @ 6:30 PM
58kj
62rpm
33%
11mph
Wednesday 12/16/20 @ 5:41 PM
✅
121kj
88rpm
37%
16mph
Tuesday 11/10/20 @ 12:53 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:12 AM
✅
188kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 5:55 PM
131kj
71rpm
37%
14mph
Saturday 6/27/20 @ 3:56 PM
✅
170kj
90rpm
35%
16mph
Thursday 7/2/20 @ 3:51 PM
202kj
63rpm
40%
13mph
Friday 7/3/20 @ 3:51 PM
✅
249kj
82rpm
38%
16mph
Monday 3/16/20 @ 6:5 PM
✅
134kj
68rpm
38%
13mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Thursday 8/1/19 @ 6:47 PM
27kj
61rpm
33%
11mph
Saturday 2/15/20 @ 5:15 PM
✅
43kj
87rpm
32%
14mph
Wednesday 1/1/20 @ 8:44 PM
✅
83kj
76rpm
34%
13mph
Tuesday 1/21/20 @ 11:28 PM
72kj
86rpm
29%
13mph
Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph
Saturday 1/18/20 @ 5:53 PM
✅
158kj
81rpm
37%
15mph
Tuesday 5/14/19 @ 11:21 PM
61kj
62rpm
34%
11mph
Saturday 10/26/19 @ 2:38 PM
✅
76kj
89rpm
29%
13mph
Workouts
kj
Tuesday 11/10/20
131
kj
Wednesday 7/8/20
202
kj
Thursday 7/2/20
128
kj
Sunday 3/15/20