Shake and Bake

Workouts

Monday 4/5/21 @ 8:38 PM
58kj
65rpm
32%
11mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:20 PM
✅
80kj
74rpm
33%
13mph
Thursday 9/19/19 @ 6:11 PM
24kj
66rpm
30%
10mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/18/19 @ 11:38 PM
✅
47kj
73rpm
37%
14mph
Sunday 6/23/19 @ 9:39 PM
51kj
61rpm
37%
12mph
15 min Pop Ride
Robin Arzón
Wednesday 5/1/19 @ 10:59 PM
✅
101kj
75rpm
43%
17mph
Wednesday 6/12/19 @ 3:21 PM
42kj
67rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 8:41 AM
✅
65kj
82rpm
33%
14mph
Monday 6/3/19 @ 7:15 PM
45kj
64rpm
33%
11mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 10:36 AM
✅
68kj
72rpm
37%
14mph
Friday 3/29/19 @ 7:22 PM
52kj
57rpm
34%
10mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 4:11 PM
✅
52kj
73rpm
28%
11mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
58 kj
Monday 4/5/21
✅ 80 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
24 kj
Thursday 9/19/19
✅ 47 kj
Wednesday 9/18/19
15 min Pop Ride
Robin Arzón
51 kj
Sunday 6/23/19
✅ 101 kj
Wednesday 5/1/19
15 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 6/12/19
✅ 65 kj
Sunday 5/26/19
15 min Low Impact Ride
Christine D'Ercole
45 kj
Monday 6/3/19
✅ 68 kj
Wednesday 3/20/19
20 min Low Impact Ride
Matt Wilpers
52 kj
Friday 3/29/19
✅ 52 kj
Saturday 3/30/19