Shake and Bake
Workouts
Friday 11/3/23 @ 3:22 PM
171kj
48rpm
50%
13mph
Friday 9/15/23 @ 3:59 PM
✅
338kj
57rpm
65%
21mph
Monday 2/6/23 @ 4:8 PM
268kj
82rpm
45%
19mph
Saturday 2/4/23 @ 5:1 PM
✅
384kj
56rpm
69%
22mph
Sunday 8/28/22 @ 1:56 PM
✅
570kj
76rpm
48%
19mph
Sunday 8/28/22 @ 2:28 PM
356kj
65rpm
59%
21mph
Thursday 10/28/21 @ 3:58 PM
457kj
78rpm
49%
20mph
Sunday 7/10/22 @ 1:30 PM
✅
600kj
63rpm
66%
22mph
Thursday 6/16/22 @ 2:38 PM
179kj
76rpm
50%
20mph
Thursday 6/16/22 @ 2:35 PM
✅
264kj
62rpm
65%
22mph
Tuesday 4/5/22 @ 2:44 PM
535kj
76rpm
47%
19mph
Tuesday 4/5/22 @ 3:17 PM
✅
696kj
61rpm
62%
21mph
Tuesday 10/12/21 @ 1:53 PM
274kj
79rpm
46%
19mph
Wednesday 9/29/21 @ 6:27 PM
✅
339kj
65rpm
59%
21mph
Wednesday 3/10/21 @ 4:25 PM
412kj
79rpm
46%
19mph
Wednesday 3/10/21 @ 1:29 PM
✅
420kj
64rpm
55%
19mph
Wednesday 4/15/20 @ 12:50 PM
481kj
75rpm
46%
18mph
Saturday 1/9/21 @ 3:11 PM
✅
598kj
67rpm
54%
20mph
Sunday 1/13/19 @ 3:1 PM
527kj
78rpm
47%
19mph
Sunday 1/13/19 @ 3:0 PM
✅
635kj
65rpm
58%
20mph
Workouts
171
kj
Friday 11/3/23
179
kj
Thursday 6/16/22
412
kj
Wednesday 3/10/21
481
kj
Wednesday 4/15/20
527
kj
Sunday 1/13/19